When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The “intentional chaos” of Tokyo nightlife will come alive for one month only as a pop-up bar inside a RiNo hotel. The Ramble Hotel, at 1280 25th St., in Denver, will transform Suite 6A with neon ...

Pickleball’s popularity is spilling out of the Community Center gym and into the great outdoors, as the city prepares to ...

Pickleball’s popularity is spilling out of the Monticello Community Center gym and into the great outdoors, as the city ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...