Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

It's been a 20-year journey now for Mark Kellogg, one that hit a major milestone Thursday, after the 23rd-ranked WVU women's basketball team surged past Appalachian State, 80-51, inside the Hope ...

This episode of the Wine and Gold Talk podcast is a blunt conversation about where the Cavs stand, how they’re viewed around ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

The Nevada Department of Administration’s plans for a large office complex in downtown Carson City clashed with planning ...

Gus Leighton says there’s nothing quite like the adrenaline rush he gets when he’s performing in front of a live crowd.