Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Demi Moore Celebrates Her 63rd Birthday in a Sheer Gucci Gown at the 'Landman' Premiere Scientists Just Discovered a Quantum ...

James Jordan explains why gruff Dale Bradley is looking so fit on "Landman" Season 2. Jordan has lost 35 pounds with his ...

Staying fit doesn't have to mean expensive gym memberships or fancy equipment. With a little creativity and consistency, you can achieve your fitness goals right from the comfort of your home, without ...

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

A Maryland man said a workout at the gym led him to the Powerball ticket that earned him a $150,000 prize in a recent drawing ...

Culture lovers have long believed in the healing power art. Now, science has caught up, with new research showing it has measurable benefits on the body. A study from King's College London has found ...