Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of ...

President Trump and his allies have called New York’s socialist mayor-elect Zohran Mamdani a Communist, a Marxist, a ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The next month or so will be about piecing it together before the return of Johnson, who has long showed that he makes just ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Today, we're diving into a common gym conundrum: is it a good idea to kick off your workout with an intense ab session? While ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

UC Davis announced Wednesday a $265 million investment to upgrade its athletics facilities as the school's sports programs ...

West Florida's Taylor Clements, fresh off winning the 2A girls 50 free and 100 breaststroke state titles, will swim at West ...

Both the Hays Middle School and O'Loughlin Elementary School construction projects are on schedule. The Hays Post accompanied ...