Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Aambunan tayo ni Chariz Solomon ng kanyang mga workout tips to be a hot mama just like her!

There Are Mystery Rings Around 500,000 Barrels on the Seafloor. They Shouldn’t Be There. Watch a senior golden retriever ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...