This Simple Sandbag Workout Builds the “Everyday Strength” Most Gym Routines Miss

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...
Bodybuilding Bros on MSN

Want James Bond Worthy Physique at 50? Here's Daniel Craig 007 Routine For Total Fitness.

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...
Business Insider

How to develop a fitness routine you'll actually stick with, according to personal trainers

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...