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Commando Temple, in Deptford, is a gym of contradictions. It’s the brainchild of a former Royal Marines commando and specialises in military-style training and martial arts. It’s also well stocked ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, according to new research. The eclipse created a dramatic spectacle as the moon ...

All is not well in The Old World. There are tides of torment in Total War Warhammer 3, and I'm not talking about the upcoming DLC. You just have to look at the game's recent Steam reviews, which are ...

A 40-year-old man was shot dead while he was working out at a gymnasium in Rajasthan’s Kuchaman. The incident happened on Tuesday morning when an unidentified man entered the gym and opened fire. The ...

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When the government slashed Goods and Services Tax (GST) on salons, gyms, and other wellness services from 18% to 5% this month, customers expected some relief in their bills. But at one fitness ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at a rate of 3% to 8% every decade. In addition, bone ...