If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...

Planet Fitness (PLNT) has seen a steady stream of attention from investors after posting an annual revenue climb of 10% and net income up 16% for the last fiscal year. The company’s stock trends ...

Thinking your garage is just for parking and storage? Think again. Here's how that extra space could shift your home's value ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.