Cashel Hayden examines the role that movement and exercise plays in our health, wellbeing and overcoming pain and injury ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

This article contains spoilers for The Challenge: Vets and New Threats episode 10, "A War Brewing." It's time for a major reality check for most of the rookies on the current season of The Challenge: ...

Cleanest Soccer Touch Challenge showcases precision, control, and style as players compete to see who can deliver the smoothest first touch. From high balls and long passes to tricky setups, every ...

Long-standing Bath & Body Works fans may already have their go-to scents on lock. Back in the day, I was a Cucumber Melon girly while most of my friends leaned towards Sweet Pea or Warm Vanilla Sugar.

Texting while driving is insane. Reading that tiny text and tapping out cogent responses on that little on-screen keyboard is hard enough. But to believe that you can do that safely while your car is ...

You may have heard mentions of No-Spend September from friends and colleagues. The month-long spending freeze challenge has gained great popularity on social media, and the sense of community behind ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results released Monday ...

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday! On July 29, the annual Riverfront Moves fitness series will host a Power ...

We are all kitchen physicists. Where did you learn that you could pick up a breadcrumb on the kitchen counter by pressing the pad of one finger on it, or that licking your finger makes pages of a book ...