Ryan Heiman's 76-yard kickoff return touchdown led Arrowhead to its first state football title since 2013 with an 18-15 victory over Bay Port.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Hailie Deegan recently offered a look into her offseason routine on Instagram. The HMD Motorsports rookie completed her first ...

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

It’s a game changer in track and field as the JDL Fast Track has literally elevated its facility to one of the best on the East Coast.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Jetts UK has launched an Active Woman Lifting Club across its 22 gyms, designed to empower women to get into strength ...

A scattering of S&P 500 companies has yet to report third quarter results, with most of the reports, including from Nvidia ...

Garmin has confirmed that this isn’t a pricing error, and Amazon has dropped the Epix Pro to $499 for Black Friday, down from its usual $999 price (50% off). This is an all-time low, exclusive to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...