The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Considering dipping your toes in the (somewhat murky) waters of working out barefoot? The decision to lift shod or shoeless can be a confusing one, thanks to an abundance of conflicting messages about ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

A few years back, barefoot running was red-hot. Thanks to the book "Born to Run," soon to be a movie starring Matthew McConaughey, thousands of runners cast their shoes aside in the hope that the ...

Okay, people, we get it. You love your minimalist running shoes. You have a pair of Nike Frees in almost every neon color imaginable, and fingers crossed there’ll be a pair of New Balance Minimus ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

There’s a trend catching on across the St. John Fisher University campus as the Buffalo Bills progress through their 2024 training camp, an on-the-surface strange fad that seems to be genuinely aiding ...