Adding strength training to your routine is one of the best decisions you can make to boost your overall health, increase your energy, and feel stronger and more capable in your daily life. And guess ...

What happens when the Upstate needs more programs to graduate massage therapists? If you are Caroline and Don Taylor, you open a school. The first class of students seeking massage therapy ...

Like a workout for your face, face-sculpting helps to stimulate blood flow and leave skin radiant and glowing. Photo / Rae Face Activate your lymphatic system and sculpt facial contours with these two ...