New leadership is welcoming unhoused community members back to The Welcome Mat and offering a second chance to those who have previously received citations at the day shelter. Resources for people in ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Never count out the strength and determination of the human spirit. In June, former UFC welterweight Ben Askren had to be ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

Brazilian Jiu-Jitsu practitioners typically split their mat time between technical training(drilling) and free ...

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

Some good news in the State of Hockey. On Friday, the Minnesota Wild activated forward Mats Zuccarello from offseason ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

JOHNSTOWN, Pa. – Pennsylvania Highlands Community College has announced the completion of its new Black Bears Training Facility, located at the Richland campus. The Black Bears Training Facility will ...