New leadership is welcoming unhoused community members back to The Welcome Mat and offering a second chance to those who have previously received citations at the day shelter. Resources for people in ...

Never count out the strength and determination of the human spirit. In June, former UFC welterweight Ben Askren had to be hospitalized due to a case of severe pneumonia. The athlete fell into a coma ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

From ice rescue training in North Pole to new education facilities, shelter pets, and Juneau’s ski sale, Alaskans are staying ...

The Fudoshin Judo Club brought together Guam’s judokas to celebrate World Judo Day on Oct. 28 at their training facility in ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

JOHNSTOWN, Pa. – Pennsylvania Highlands Community College has announced the completion of its new Black Bears Training Facility, located at the Richland campus. The Black Bears Training Facility will ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

Independent Deep South Wrestling outfit seemed down for the count, but it’s been rebranded, reinvigorated and ready for a new dawn.

Abstract: Specific emitter identification (SEI) is developed as a potential technology against attackers in cognitive radio networks and authenticate devices in Internet of Things (IoT). It refers to ...