Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles recently. It's not that we're lazy and looking for shortcuts, but our time ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Muscle isn’t just about aesthetics, it’s your most powerful tool for long-term health and resilience. Strength training is the key to staying sharp, balanced, and physically capable for life.