Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Jake Paul faces his toughest challenge against Gervonta 'Tank' Davis on November 14, 2025, in Miami. Nervous but determined, Paul is training with Shakur Stevenson and other skilled boxers to adapt to ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of "muscle-supporting hormones" — including estrogen and testosterone — decrease, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

The six-time Mr Olympia can't get his head around why people don't train to failure ...