Parents are keen to witness everything their baby does. Whether letting out that first laugh, showing off that toothless smile or crawling around on the floor, camcorders and phone cameras are usually ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Every parent waits eagerly for the day their child takes those wobbly first steps. For many, it's more than just a motor milestone—it’s symbolic of growth, independence, and progress. While the ...

For most pregnant women, exercising while expecting definitely gets the green light. And one of the easiest ways to do it is to simply lace up your sneakers and head outside. Brisk walking during ...