You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Ken Murley is one tough dude and he has a winning age group record to prove it. Check out the Australian’s favourite workouts that have helped him to four age group world titles, two of which he ...

Ask a triathlete what the hardest part of training is, and you might hear the word, "resting." Blame it on the Type-A personality that describes many in the multi-sport world--why stay still when you ...

Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the 52-year-old actress and entrepreneur revealed that she has incorporated a popular ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

The best triathlon watches offer multisport tracking and easy transitions so that you can follow each leg of your races and monitor your training in the water, on the bike and on the run, as well as ...