Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

We may earn a commission from links on this page. Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to ...

I came of age in the mid 2000s—a time of low-rise jeans and hip bone worship, of tabloids using their front pages to criticize any change in a celebrity’s body. While I’d like to think that, as a ...

Fire and Flow Pilates officially marked the grand opening of its expanded boutique studio with a ribbon cutting celebration on Friday, May 16, hosted in partnership with the Dripping Springs Chamber ...

I'm upgrading Microsoft to 'Buy' as commercial growth, margin expansion, and improved cash flow conversion drive a rare trifecta of catalysts. Enterprise demand for cloud and AI is accelerating, ...

Business owner Draven Lane marked the opening of her new Dripping Springs Fire and Flow Pilates studio with a ribbon cutting ceremony May 16. Lane’s studio focuses on combining Pilates with strength ...

Want a strong, solid core so your body has good posture, balance, stability and flexibility? Then exercises like stomach crunches–that are more about engaging superficial abdominal muscles—won’t cut ...