Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief by stimulating digestion, easing cramps, and ...