Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and gentle movements can provide comfort in just 5 minutes.

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens have always known that certain fruits, especially when eaten on an empty ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

We've all been there: you're in a quiet, crowded place, and suddenly, your stomach starts making noise! Those gurgles and grumblings are uncontrollable and often happen at the worst times. "What many ...

KATIE Price has showcased her very slender waist and tattooed stomach after she confessed she “doesn’t know” the reason for her weight loss. The former glamour model, 46, ...

This new 90-minute “luxury restorative treatment” is a good case in point. After a very stressful month, I decided to try the ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

Applying ghee to the navel, feet, lips and nose may ease fatigue, improve sleep, soothe cracked skin and support winter ...