Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

Nutritional Therapist Helen Williams tells Get The Gloss why problems with your gut needn’t be a daily digestion drama - follow her ten tips here Many of us go through life with symptoms that we view ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

I’d heard good things about the lava shell tummy massage - that it provides results similar to that of colonic irrigation, but without the irrigation. Having experienced colonics before, the ...

Question: I had a stomach ulcer years ago. I am still careful about what I eat. I know much of the thinking about ulcers has changed over the years, but recently the question came up: Why doesn’t the ...

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties that help reduce bloating, while providing smooth ...