Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

A medical professional has issued a stark warning about a particular sleeping position that could leave you suffering from a ...

In a video uploaded to social media platform TikTok, Doctor Suraj Kukadia explained why you should not sleep on your front.

A doctor has issued a warning about sleeping this way, saying it could put you at risk of a painful chest condition ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Here are five morning drinks that nutritionists recommend for anyone trying to lose weight naturally. Warm lemon water is ...

Tablet blue light may not disrupt sleep or melatonin in children aged 15–24 months, challenging widespread assumptions about ...

Winter mornings can be challenging for school routines, but preparing children with warm layers, nutritious hot breakfasts, ...

Charmaine had triedthe Special K diet, Slimming World, Slim Fast and Keto but did not feel she was getting the results she wanted ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

The Indian wedding season is like a marathon that can overwhelm even the hardiest among us. Experts share simple strategies ...