Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

People who sleep on their stomachs usually share these interesting personality quirks — they crave the comfort and closeness ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

A medical professional has issued a stark warning about a particular sleeping position that could leave you suffering from a ...

In a video uploaded to social media platform TikTok, Doctor Suraj Kukadia explained why you should not sleep on your front.

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly ...

A restful night’s sleep starts with the right support, and your pillow plays a bigger role than you might think.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Here are five morning drinks that nutritionists recommend for anyone trying to lose weight naturally. Warm lemon water is ...

The mineral helps regulate your circadian rhythm, which is your internal clock. This may explain why it could be helpful in ...

Tablet blue light may not disrupt sleep or melatonin in children aged 15–24 months, challenging widespread assumptions about ...