People who sleep on their stomachs usually share these interesting personality quirks — they crave the comfort and closeness ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

A medical professional has issued a stark warning about a particular sleeping position that could leave you suffering from a ...

In a video uploaded to social media platform TikTok, Doctor Suraj Kukadia explained why you should not sleep on your front.

Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

The mineral helps regulate your circadian rhythm, which is your internal clock. This may explain why it could be helpful in ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Charmaine had triedthe Special K diet, Slimming World, Slim Fast and Keto but did not feel she was getting the results she wanted ...

If you and your partner sleep in the same bed, then someone — maybe it's you? — is probably compromising on sleep quality.