Much like a new pair of hiking boots, some yoga mats aren’t ready for large-scale challenges the day you buy them. Instead, they require a break-in period that can feel like the mat isn’t working for ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

Active Surfaces founders, including Shiva Bhakta (on right) and Richard Swartout, (second from left) with summer interns from MIT’s Sloan School of Management. Photo: MIT $100K Entrepreneurship ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Robby (37) and Mat (41) are best friends from South Australia. Robby is a barber and business owner, and Mat is a hairdresser and stylist. Mat is known for being a top hair stylist, with a salon ...

If you click on links we provide, we may receive compensation. Save up to 54 percent on her collection Getty ; Wayfair Prepping your home for winter should go beyond pulling out holiday decorations — ...

Waking up early has several benefits, including giving you more time in the morning, reducing your risk of chronic conditions, and enhancing concentration. Read on for more benefits of waking up early ...