The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, ...

Flavonols are natural compounds found in things like cocoa, cherries, strawberries, grapes, and teas. Because they can make fruits and veggies red or purple, produce with those colours tends to be ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health, that are found in other fruits.