Health Beet on MSN

If You’re Over 45, This Chair Squat Count Shows Your Fitness Level

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
A Jetset Journal on MSN

Stay At Home and Workout With New Essentials

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...