Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Over the years, the role of the special operations community has become more pronounced throughout the country and throughout the world. One group that often comes to mind is the United States Navy ...

Drownproofing—a drill that involves floating and submerging vertically in water with wrists and ankles bound—is part of Navy Seal training. This ordeal requires intense breath control to help ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

The sun is shining, birds are chirping, and suddenly, hundreds of shirtless men are running through the streets. Before you know it, they’re diving into the water, swimming toward Lady Liberty. They ...