New research indicates that sleeping in brightly lit conditions significantly increases the risk of cardiovascular disease, including heart failure, coronary artery disease, and stroke. This ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

A new era is born.

CALIFORNIA, USA — While the weather from summer to fall will likely undergo many changes from hot conditions to cooler and wetter weather, one thing is very consistent. We are losing daylight every ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For daylight riding these lights offer superb visibility, and for street light lit commutes are ...

Kids are returning to school and the feel of fall is in the air with cooling temperatures and earlier sunsets. The clocks too, will fall soon. Here's when daylight saving time ends in 2025. When do ...

Daytime running lights (DRLs) are not practical or legal alternatives to your car's headlights. The DRLs are low-intensity LED lights located at the front of a vehicle, typically positioned near or ...

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As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...