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11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.
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Virginia Tech at #17 Virginia Game Time, TV Info, and Open Thread

Who: Virginia Tech Hokies (3-8, 2-5 ACC) vs #17 Virginia Cavaliers (9-2, 6-1 ACC) When: Saturday, November 27, 2025 at 7:00 PM ET Where: Charlottesville, VA \| Scott Stadium (61,50 ...