Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

The Montgomery GI Bill (MGIB) is an older GI Bill program that differs greatly from the Post-9/11 GI Bill. Click here to learn more about the Post-9/11 GI Bill. Your Montgomery GI Bill can be used to ...

Here are some of the most-asked questions about the Post-9/11 GI Bill. Veterans are eligible for the Post-9/11 GI Bill who served a minimum of 90 days on active duty after Sept. 10, 2001. This covers ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

What Is an Upper GI Series? An upper GI series is a group of X-ray tests that look at your GI tract -- your food pipe (the esophagus), stomach, and the first part of your small intestine (the duodenum ...