This routine required every move, twist, and jump — a full body dance challenge! Watch the energy, choreography, and fun come together in this intense performance. #FullBodyDance #DanceChallenge ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

After retracing his great-grandfather’s escape from a Native boarding school, Ku Stevens faced setbacks that tested ...