Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says pooping should take just a few minutes—avoid scrolling or reading. Boost fiber, ...

Plus tips to help you go faster. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most ...

Parents call toddlers tyrants, and for good reason. They rule by appetite and tantrum, and their subjects—us—live in permanent negotiation with irrational power. My youngest has long since graduated ...