Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

When you think of the peace of mind and stronger body core, the first thing that pops up in your mind would definitely be Yoga. This is one ancient practice that can effectively work on the entire ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

Before finding Y7, I was in a committed relationship with Hatha yoga. In high school, I would skip my free period to catch a noon class, and in college, I would spend a good amount of my holiday ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Following her first-ever cover shoot with Vogue Australia, Elsa Pataky—the Hollywood actress and wife of Australian actor Chris Hemsworth, who features on the February 2020 issue with her three ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...