Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Could our daily mood be influenced by a simple nutrient that our body produces in sunlight? While depression affects millions ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...