A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

While many may not associate festive dishes with health, they can provide a boost, whether you realise it or not. According ...

While India’s healthcare budgets are not high, the country has been at the forefront of addressing micronutrient deficiency, ...

Turnip greens salad with tomato dressing is a refreshing and nutritious dish that combines the earthy flavor of turnip greens with the tangy taste of tomatoes ...

Fitness trainer Siddhartha Singh, who has worked with Tamannaah Bhatia, shared the top three essential health supplements ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...

This especially goes for miner’s lettuce (Claytonia perfoliata), which grows just about everywhere in Sonoma County and on the West Coast, wherever there is a semblance of shade and moisture. We may ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.