Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

Neuroscientist Robert Love warns that relying solely on Vitamin B12 supplements for brain health is insufficient. He ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

With endless opinions, confusing guidelines, and pressure to “get it right,” most parents end up second-guessing every ...

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

The favorite Australian yeast spread Vegemite has been banned from the state of Victoria's prisons since 2006, with ...

Andre McKechnie, serving a life sentence for murder, said withholding the polarizing yeast-based spread breaches his human ...

Plant-based meat used to sit quietly on the fringes, tucked away in health shops and the occasional vegetarian café. Now it’s ...