Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

Vitamin B12 (cobalamin) is essential for nerve health, red blood cell formation, and DNA synthesis. While it is naturally abundant in animal products, vegetarians can still meet their B12 needs ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

With endless opinions, confusing guidelines, and pressure to “get it right,” most parents end up second-guessing every ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

Bihari food has rich, rustic flavours that are deliciously reflected in its wide range of curries. Here are some of the most popular ones you must consider tasting. If you are wondering which ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Explore the trending ‘Betrayal List’ phenomenon on social media, inspired by Kanye West. Learn how users are sharing their ...

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...