Fact checked by Nick Blackmer Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds. A half cup of raw ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Sweet potatoes and butternut squash are great sources of ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these ...

Papaya is said to be one of the most nutritious fruits that can do wonders for the human body. Even Ayurveda calls it a ...

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...