Fact checked by Nick Blackmer Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds. A half cup of raw ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...

Q: I recently adopted Rosie, a greyhound who is mostly white. Earlier this summer, she was out in the sun too long and got ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

It’s important to avoid excessive sun exposure because of the problems it causes, from painful sunburn to skin cancer. Like ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...