Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

A powerful antioxidant and a vital contributor to cell and immune health, it’s important to take a vitamin C supplement if you don’t think you get enough in your diet. Unless you take extremely high ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.