Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

A powerful antioxidant and a vital contributor to cell and immune health, it’s important to take a vitamin C supplement if you don’t think you get enough in your diet. Unless you take extremely high ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...