Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin that you need to get from food and supplements, according to the National Institutes of Health (NIH). Meaning, your body can’t make ...

Zinc is one of the most important minerals for immune health. On top of its own critical role in immunity, research shows ...

So is Vitamin C not the magic cure-all for colds that we’ve been led to believe? “Vitamin C may shorten a cold by a small ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Moringa and methi water can support hair growth in winter by reducing dryness and improving scalp health. Know which one suits your needs best.

Our feet do more than carry us through life, they quietly reflect what’s going on inside our bodies. Sometimes, subtle ...

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Health experts, such as Dr Khan, suggest that taking more of a specific supplement might reduce the number of days you feel ill, due to its ability to boost the immune system. While many people might ...

Vyvo Therapeutics has announced the launch of its IV therapy service, now available at its medical spa located at 2817 W Loop ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

As more activities move indoors and students spend time in close quarters, illnesses like the flu, strep throat, and COVID-19 ...