Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...

Alarming colon cancer statistics highlight the need for preventive dietary habits. Gastroenterologist Dr. Joseph Salhab ...

With colon cancer on the rise in young adults, a US-based gastroenterologist recommended 6 snacks that can help fight the ...

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...