In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Discover the best natural drinks to manage blood pressure, from hibiscus tea to beetroot juice. Improve heart health with ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.