Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often ...

Cheese can have a high fat content, but it's also a brilliant source of both protein and calcium, with some varieties ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Long-term or chronic fatigue often lasts more than a month and doesn’t improve with rest. It may be accompanied by other ...

Thinning hair is a common issue. Five natural oils can help. Kalonji oil strengthens roots. Castor oil moisturizes and ...

If you're less concerned with redness and more interested in boosting glow, Beauty of Joseon's serum soothes, protects ...

Shaving Cream: This is the classic option. Shaving cream whips into a rich, foamy lather that cushions the skin and protects ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

This little-known Spanish archipelago is often compared to the Caribbean for its deep-blue seas and beachy beauty.