Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review ...

IF you’ve been struggling with tiredness or low energy in recent weeks, you could be suffering from Fall Fatigue. Certain ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

As the seasons shift, so do our bodies. The changing temperature, humidity, and daylight hours can affect everything from our ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Dr Sethi shares 5 healthiest food combinations that support various body functions, from supporting heart health to better immune system.