When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C and antioxidants, which are key for the function of immune cells and ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Dominique Lambright, BlackDoctor.org Weight-loss medications like Ozempic, Wegovy, and Mounjaro are changing the way millions ...