Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C and antioxidants, which are key for the function of immune cells and ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Dominique Lambright, BlackDoctor.org Weight-loss medications like Ozempic, Wegovy, and Mounjaro are changing the way millions ...

Studies show ultra-processed diets are linked to chronic health conditions like increased risk of obesity, type 2 diabetes ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.